With daytime highs pushing +38°C to +39°C across southern Kyrgyzstan this week and little overnight relief, the Ministry of Health is renewing its call for residents to take basic precautions against heat-related illness. The advice is simple, but health officials say it matters most during exactly this kind of prolonged, dry heat spell.
Avoid the Midday Sun
Officials recommend staying out of direct sunlight between 11:00 and 16:00, when the sun is strongest and heat stress builds fastest. If you must be outside during these hours, seek shade regularly and limit strenuous activity.
Drink More Water Than You Think You Need
Hydration is the single most repeated recommendation: drink water consistently through the day rather than waiting until you feel thirsty, since thirst is already a sign of mild dehydration. Health officials also advise avoiding alcohol, which speeds up fluid loss and makes the body less able to cope with heat.
Dress for the Heat
Loose-fitting clothing made from natural fabrics like cotton or linen helps air circulate and sweat evaporate, both of which cool the body more effectively than tight or synthetic clothing. A light-colored hat or head covering is also recommended for anyone spending time outdoors.
Know the Warning Signs
The Ministry of Health is asking people to watch for early symptoms of heat exhaustion, including weakness, unusual lethargy, dizziness, excessive sweating, persistent thirst, headache, and nausea or vomiting. Anyone experiencing these symptoms should move to a cool or shaded area immediately, drink water, and rest — and seek medical attention if symptoms don't improve.
Who Should Take Extra Care
Children, older adults, and anyone with chronic heart or respiratory conditions face a higher risk during extended heat and should limit outdoor activity as much as possible while the current pattern holds across the south.